“Shoes do no more for the foot than a hat does for the brain.”
—Dr. Mercer Rang, the legendary orthopedic surgeon and researcher in pediatric development.
We’re lucky, because we’re watching one of the most harmful myths in human performance explode before our eyes. I discovered this quite by accident while researching Born to Run. When I set o to explore the secrets of the Tarahumara, I assumed this ancient tribe was custodian of a tidy little technical trick, and once I learned it, I’d abracadabra myself from a broken-down ex-runner into an unbreakable, unstoppable, ultrarunning dirt demon. Read more


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