- Encourages proper posture
- Strengthens and tones core muscles
- Used while standing, kneeling or sitting
The balance disk is a versatile core stability cushion that easily adjusts for your challenge level. It adds an element of instability to your workouts, which ultimately improves your balance and stability. Used while standing, kneeling or sitting, the Balance Disc improves balance and joint stabilization, strengthens and tones core muscles, and encourages proper posture.